How to Help Your Body Push Out Those Harmful Toxins

It’s time to sweat!

When you understand how sweating helps your overall health so much, you’ll find ways to do it more often!

All those endocrine disrupters & toxins have a way out of your body through your skin!

When you sweat, you are helping your body detox!

✔️exercise

✔️time in the sun

✔️sauna

✔️bath- my fav!

Let’s get intentional on helping our body push out those harmful toxins!

My fav way to break a sweat is in the bath. An Epsom Salt Bath or Magnesium Mineral bath can be drawn several times a week in warm water (not too hot, for safety).

Take advantage of the relaxation that Epsom salt baths offer too.

Something that feels great, is stress relieving and has a host of health benefits – Win/Win/Win!

Epsom salt baths and Magnesium in general is wonderful for: Lessening muscle cramps

aiding sleep, healthy bowel and healthy brain function, Improving nutrient absorption, easing stress & improving concentration.

Create a beautiful ritual each

week, where you take a detox bath and sweat out those toxins!

❤️what’s your fav way to sweat?

Bath, exercise, sauna or sun?👇