Ease Stress in 5min Per Day

Is anyone else feeling peoples stress everywhere at the moment?

I have had so many conversations with people lately that are just feeling everything, me included.

First cracker migraine in ages 🤪

No matter how clean our diet is or how fit we are, if we are stressed we can still end up sick & over time chronically. If there’s one thing you learn to do, it’s learn to manage stress & calm your body.

So here is something you can do that is quick, easy & free!

It’s something you can teach your kiddies too.

Allow your body to relax.

Do some deep breathing while you are doing it.

This pose will bring a feeling of calm.

I’d love to hear, what are you doing to support your body through stress at the moment?